smta1's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

223.4 lb Lost so far: 0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1690 kcal

Fat: 68.87g | Prot: 117.41g | Carb: 145.43g. Breakfast: Bacon, Scrambled Egg. Lunch: Milk & Granola Bars - Strawberry. Dinner: Chicken Breast, White Rice. more...

2862 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 9.8 lb a week

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smta1's Journal, 01 October 2012

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