Weigh In record (no journal entry) for 01 October 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2377 kcal
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Fat: 71.84g | Prot: 182.73g | Carb: 303.77g.
Breakfast: meijer lowfat cottage cheese, dry roasted peanuts, raspberries, vegetable medley, carlson fish oil, dannon light & fit greek cherry, eggland's best large. Lunch: apple, dry roasted peanuts, spinach, plum, california stir fry mix, eggland's best large, tomato, bumble bee salmon. Dinner: chobani plain nonfat, kraft colby jack, 2% milk, fiber one 80, kashi golean, vegetable medley. Snacks/Other: almonds, dannon light & fit toasted, fiber one 80, meijer cottage cheese, Chewy Bars - Oats & Chocolate, dark chocolate dreams, apple, dannon light & fit raspberry, dannon light & fit greek, optimum strawberry, blue diamond vanilla, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.8 lb a week
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 Comments
01 Oct 12 by member: Helewis
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hardly any damange from the Magical Kingdom.
01 Oct 12 by member: JessWhatINeeded
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Thanks Heather and Jess. I ate heartily in FL, but I knew the damage wouldn't be too bad - the food options down there were surprisingly good. Lots of whole foods on the menu, including fresh fruits and vegetables. The hotel restaurant even served quinoa in the breakfast buffet. But more importantly, we all burned a ton of calories. Almost constant walking, lots of stairs, child-carrying, and swimming.
01 Oct 12 by member: Nimm
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Quinoa in a restaurant buffet? I'm going there now! Good job on the calorie burn. Did the kids have. Wonderful time?
02 Oct 12 by member: Helewis
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