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🤗 zit weer beweging in..
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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681 kcal
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Fat: 29.22g | Prot: 24.43g | Carb: 85.82g.
Breakfast: Blue Band Goede Start, De Ruijter Vlokken Puur, AH Basic Runder Rookvlees, Meergranenbrood. Lunch: Blue Band Goede Start, Meergranenbrood, Jumbo Gekookte Worst Plakjes. Dinner: Komkommer (met Schil), Maggi Opkikker Drinkbouillon Kip, Banaan. more...
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losing 0.7 lb a week
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