nicolefox1's Journal, 17 January 2019

219.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 34.86g | Prot: 17.92g | Carb: 62.59g.   Breakfast: Tea with Milk and Sugar, Cheese Spread, Margarine, Toasted Bread. Lunch: Walkers Baked Ready Salted Crisps, Heinz Salad Cream, Margarine, Mayonnaise, Canned Tuna. Snacks/Other: Tea with Milk and Sugar. more...

2524 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...