Weigh In record (no journal entry) for 17 January 2019
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134.5 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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426 kcal
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Fat: 13.26g | Prot: 31.65g | Carb: 44.40g.
Lunch: Batata Inglesa Cozida, Vigor Queijo Parmesão Ralado, Catupiry Requeijão Cremoso Sabor Cheddar, Molho de Tomate, Tirol Queijo Mussarela (18g), Leite Integral, Piracanjuba Leite em Pó Desnatado, Hortifruti Patinho Moído, Piracanjuba Creme de Leite. more...
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gaining 0.8 lb a week
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