Weigh In record (no journal entry) for 17 January 2019
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274.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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764 kcal
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Fat: 30.11g | Prot: 41.19g | Carb: 80.98g.
Breakfast: Trader Joe's Rolled Oats, Trader Joe's Organic Extra Virgin Olive Oil, Sunny Farms Jumbo Egg, Trader Joe's Whole Milk with Vitamin D, Trader Joe's Greek Style Nonfat Yogurt - Plain, Sunsweet Blueberries, Egg White. more...
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gaining 2.8 lb a week
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