Weigh In record (no journal entry) for 17 January 2019
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133.2 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1391 kcal
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Fat: 25.59g | Prot: 28.53g | Carb: 118.51g.
Lunch: La Serenísima Queso Rallado, Aceite de Oliva, Matarazzo Spaghetti. Dinner: Choclo, Calabaza Cocinada, Papa Cocida. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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