Weigh In record (no journal entry) for 17 January 2019
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103.8 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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905 kcal
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Fat: 3.19g | Prot: 185.21g | Carb: 34.08g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Quest Protein Powder Chocolate Protein Powder, Papetti Foods All Whites 100% Liquid Egg Whites, Cary's Sugar Free Syrup. Lunch: Honeysuckle White Turkey Breast Tenderloin, Papetti Foods All Whites 100% Liquid Egg Whites. Dinner: Quest Cookies & Cream Protein Powder, Quest Protein Powder Chocolate Protein Powder, Quest Protein Powder Chocolate Protein Powder, Honeysuckle White Turkey Breast Tenderloin, Cauliflower, Fage Total 0% Greek Yogurt (Container), Strawberries. Snacks/Other: Honeysuckle White Turkey Breast Tenderloin, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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