gordelinha's Journal, 17 January 2019

173.5 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 35.90g | Prot: 66.89g | Carb: 108.80g.   Breakfast: Bauducco Torrada Integral (3). Lunch: Acelga, Beterrabas, Carne de Panela. Dinner: McDonald's Big Mac. Snacks/Other: Maracujá, Gold Achocolatado Diet, Molico Leite Desnatado, Tok Crock Biscoito de Polvilho, Suco Detox. more...

2124 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...