Weigh In record (no journal entry) for 17 January 2019
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184.0 lb
Lost so far: 52.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1056 kcal
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Fat: 87.82g | Prot: 52.74g | Carb: 6.31g.
Breakfast: Silk Unsweetened Coconut Milk. Dinner: Tillamook Medium Cheddar Cheese Sticks, Best Foods Real Mayonnaise, Egg. more...
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losing 5.6 lb a week
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adeleolsen's weight history
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