Weigh In record (no journal entry) for 17 January 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2256 kcal
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Fat: 24.20g | Prot: 248.95g | Carb: 254.27g.
Breakfast: Aia Albume d'uovo Pastorizzato, Yomo Yogurt Greco Delta Mirtillo, Pere. Lunch: Barilla Mezze Penne Rigate Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Broccoli, Merluzzo MIO, Valfrutta Fagioli Borlotti. Snacks/Other: Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate, Rovagnati Bresaola Punta d'anca, Mandorle, Banana. more...
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losing 3.1 lb a week
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