Weigh In record (no journal entry) for 01 October 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2723 kcal
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Fat: 103.65g | Prot: 118.82g | Carb: 321.64g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Dinner: Alkoholfrei, Körniger Frischkäse (Halbfettstufe), Bami Goreng. Snacks/Other: Chocowafer, Milchkaffee, Speiseeis. more...
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3096 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Ergometer - 1 hour, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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