Weigh In record (no journal entry) for 17 January 2019
|
216.1 lb
Lost so far: 40.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1220 kcal
|
Fat: 33.76g | Prot: 77.89g | Carb: 168.76g.
Breakfast: Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Domino's Pizza Pizza - Orilla Rellena - Grande - Pepperoni. Dinner: Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Manzana Verde. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|