Weigh In record (no journal entry) for 01 October 2012
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249.6 lb
Lost so far: 18.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2868 kcal
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Fat: 138.95g | Prot: 133.60g | Carb: 273.89g.
Breakfast: Longaniza de Pueblo, Cacahuetes, Cintas De Bacon, Pan Blanco, Café con Leche. Lunch: Bizcochoco, Café con Leche, Yogur Desnatado con Fruta, Lentejas Cocidas. Dinner: Pan Blanco, Paté de Hígado (Enlatado), Tortilla de Huevos o Huevos Revueltos, Queso de Cabra, Melón. Snacks/Other: Donuts. more...
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3542 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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