Weigh In record (no journal entry) for 25 June 2010
|
208.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
2433 kcal
|
Fat: 68.61g | Prot: 68.54g | Carb: 294.31g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Nesquik, Coffee. Lunch: Crunchy Taco. Dinner: 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Budweiser Light Beer, Sugar Free Energy Drink, mrs. may's, Jagermeister. more...
|
|
3254 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|