Weigh In record (no journal entry) for 01 October 2012
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192.7 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2012:
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1292 kcal
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Fat: 34.35g | Prot: 58.13g | Carb: 171.10g.
Breakfast: Leidingwater, Special K Rode Vruchten, karnemelk, Koffie. Lunch: tijger, Pate, Zuivelspread Light Bieslook, Jogging Kaas 30+ (0,5 Plakje). Dinner: erwtensoep. Snacks/Other: Chocolate en Cocos, druiven, slimpie, appel, Cola No Sugar (Zero). more...
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2138 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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