Weigh In record (no journal entry) for 30 September 2012
|
193.1 lb
Lost so far: 18.1 lb.
Still to go: 47.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2012:
|
959 kcal
|
Fat: 35.30g | Prot: 42.21g | Carb: 123.75g.
Breakfast: Koffie. Lunch: Jogging Kaas 30+ (0,5 Plakje), Wit Brood, Pizza Quick. Dinner: rozijnen, slasaus, ijsbergsla, tartaar, aardappelen. Snacks/Other: Koffie, Chocolate en Cocos, Cola No Sugar (Zero), appel. more...
|
|
2143 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fransia's weight history
|