Weigh In record (no journal entry) for 17 January 2019
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1006 kcal
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Fat: 32.19g | Prot: 32.46g | Carb: 144.17g.
Breakfast: Bluna Bluna Mix, Belegtes Brötchen. Lunch: Knorr Braten Soße Extra, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gekochte, Grüne Erbsen (Konserviert). more...
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losing 1.5 lb a week
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