archerea's Journal, 25 June 2010

188.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 36.59g | Prot: 54.28g | Carb: 247.21g.   Breakfast: No Sugar Added Hot Chocolate with Calcium, Milk (Nonfat), Life Cinnamon Cereal. Lunch: Butter Blend Stick Regular, Whole Wheat Bread, lean cuisine stuffed rigatoni. Dinner: Parmesan Crusted Fish, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Honey Maid Graham Crackers, Milk Chocolate Bar, Special Dark Chocolate Miniatures. more...

2291 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...