Weigh In record (no journal entry) for 21 May 2008
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200.5 lb
Lost so far: 1.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2008:
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994 kcal
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Fat: 16.31g | Prot: 63.61g | Carb: 157.10g.
Breakfast: banana, apple, skimmed milk, herbalife french vanille. Lunch: sweet corn, mackerel, brown rice. Dinner: boil egg white, skimmed m, herbalife french vanilla. Snacks/Other: whole wheat crackers. more...
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gaining 0.3 lb a week
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