Weigh In record (no journal entry) for 17 January 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1053 kcal
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Fat: 36.26g | Prot: 36.73g | Carb: 142.72g.
Breakfast: Milch 1,5%, Gut & Günstig Mini Zimtos, Zucker, Latte Macchiato. Lunch: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heißer Kakao , Storck Knoppers Nussriegel. more...
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gaining 3.1 lb a week
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