jberchek's Journal, 25 June 2010

191.0 lb Lost so far: 8.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 73.50g | Prot: 65.50g | Carb: 228.50g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Natural Cut Fries (Small), The Big Carl. Dinner: Multi-Grain Sandwich Thins, Tomato Ketchup, Classic Yellow Mustard, Chipotle Black Bean Burger. Snacks/Other: Snickers Bar. more...

3093 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...