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pre breakfast & post workout (was 102 on gym scale
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1146 kcal
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Fat: 25.11g | Prot: 62.53g | Carb: 195.15g.
Breakfast: Light String Cheese, 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Sweet Potato Julienne Fries, Peaches, Ciabatta, Chicken Breast (Skin Not Eaten), Original Cereal, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Fat Free Potato Crisps. more...
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1531 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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