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Hurt my knee so I got little to no exercise this week. Plan on losing the 3 pounds I gained this coming week :)
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1933 kcal
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Fat: 64.41g | Prot: 77.90g | Carb: 268.73g.
Breakfast: banana, Milk, Rice Krispies. Lunch: tea with milk, Fully Cooked Crispy Chicken Strips, Broccoli. Dinner: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Quaker rice cake snack, grape jelly welch's, peanut butter jif, Soft Oatmeal Farmhouse Bread, gala apple, tea with milk. more...
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gaining 2.3 lb a week
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