Weigh In record (no journal entry) for 17 January 2019
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119.3 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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180 kcal
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Fat: 7.73g | Prot: 24.61g | Carb: 1.75g.
Breakfast: Café Expresso. Lunch: Picard Haricots Plats Coupés, Saumon Cuit au Four ou Grillé. more...
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losing 17.0 lb a week
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Mammacla's weight history
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