Weigh In record (no journal entry) for 17 January 2019
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2650 kcal
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Fat: 64.92g | Prot: 180.61g | Carb: 310.36g.
Breakfast: Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Iso Whey Quantum 9.0 - MM, Pasta Riccioli - MM, Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Olio Extra Vergine di Oliva. Dinner: Spaghetti Farro Alce Nero - MM, Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM. Snacks/Other: Carne Macinata Scottona - MM, Iso Whey Quantum 9.0 - MM, Pasta Riccioli - MM, Olio Extra Vergine di Oliva, Matteo SPUNTINO PRE WO - MM, LD Market Miele Millefiori, Rapunzel Cocco in Scaglie - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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