Weigh In record (no journal entry) for 17 January 2019
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105.8 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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260 kcal
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Fat: 5.44g | Prot: 16.25g | Carb: 40.46g.
Breakfast: Jus de Citron. Lunch: Blanc d'Oeuf, Soupe de Légumes. Dinner: Danone Yaourt Nature, Pomme Golden. more...
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losing 9.3 lb a week
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