irishrock's Journal, 25 June 2010

209.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 47.49g | Prot: 128.57g | Carb: 144.26g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Chipotle Pepper Sauce. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Chipotle Pepper Sauce. Dinner: Curry Chicken over Basmati Rice. Snacks/Other: Grapefruit Juice. more...

2664 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...