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Hydration
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239.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1896 kcal
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Fat: 91.68g | Prot: 72.53g | Carb: 186.22g.
Breakfast: Starbucks Caramel Macchiato (Grande), Gozzy Grn Salad 3c, McDonald's Sausage Burrito, McDonald's Hash Brown, Bananas . Lunch: Oranges . Dinner: Fuji Apples, Veggie steamed mix 2c, Argo Corn Starch, Wal-Mart Beef Cubed Steak, Safeway Red Baby Potatoes. more...
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3721 kcal
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Activities & Exercise:
Resting - 7 hours and 54 minutes, Housework - 22 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cooking - 35 minutes, Grand-babies caring - 45 minutes, Washing Dishes - 19 minutes, Showering - 1 minute, Grocery Shopping - 1 minute, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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