iisjess's Journal, 30 September 2012

234.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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870 kcal

Fat: 42.50g | Prot: 61.89g | Carb: 69.29g.   Breakfast: scrambled eggs, french toast, cant. Dinner: Boca burger, green beans. Snacks/Other: French Fries, peanuts, yogurt 45. more...

3767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 4 hours. more...