Weigh In record (no journal entry) for 17 January 2019
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1305 kcal
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Fat: 23.37g | Prot: 40.61g | Carb: 226.38g.
Breakfast: Plums, Apples, Coffee with Semi-Skimmed Milk. Lunch: McVitie's Hobnobs, Nescafe Coffee with Semi-Skimmed Milk. Dinner: HP Brown Sauce, Carrots, Green Peas (Frozen), Parsnips (without Salt, Drained, Cooked, Boiled), Waitrose Fish Pie. Snacks/Other: Apples. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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