Weigh In record (no journal entry) for 17 January 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1246 kcal
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Fat: 29.62g | Prot: 182.54g | Carb: 53.03g.
Breakfast: 伊利 伊利高钙低脂奶, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 蜜汁叉烧, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: ABC Saus Sambal , 橘子, 莲雾. more...
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losing 7.7 lb a week
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