Weigh In record (no journal entry) for 25 June 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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602 kcal
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Fat: 16.82g | Prot: 41.39g | Carb: 70.60g.
Breakfast: Milk (Nonfat), Coffee, Fried Egg without Fat, Canadian-Style Bacon (Cured), Very Thin Soft 100% Whole Wheat Sliced Bread, Total 2% Yogurt with Strawberry. Lunch: Tortellini Primavera Parmesan. more...
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losing 1.4 lb a week
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helbel12's weight history
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