Weigh In record (no journal entry) for 16 January 2019
|
236.0 lb
Lost so far: 61.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1312 kcal
|
Fat: 103.08g | Prot: 85.19g | Carb: 12.87g.
Breakfast: Tanimura & Antle Romaine Lettuce, Great Value Bacon, Hellmann's Real Mayonnaise, Coffee with Cream, Coffee, Great Value Half & Half, Boiled Egg, Sargento Colby Jack Cheese Sticks. Lunch: Foster Farms Shredded Chicken Breast, Cardini's Caesar Salad Dressing, Fresh Express Hearts of Romaine. Dinner: Boiled Egg, Great Value Colby & Monterey Jack Cheese Slice, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Mac's Snacks Red Hot Pork Skins, Spectrum Organic Virgin Coconut Oil. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|