Weigh In record (no journal entry) for 30 September 2012
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1617 kcal
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Fat: 89.29g | Prot: 64.34g | Carb: 155.45g.
Breakfast: Peaches , Cream Substitute (Liquid), Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Oatmeal, Brown Sugar . Lunch: Simply Naked Pita Chips, Reduced Fat Sour Cream, Salted Mixed Nuts with Peanuts. Dinner: Garlic Cheese Bread, Egg White, Chorizos. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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1853 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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