jmwhite418's Journal, 30 September 2012

204.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 78.61g | Prot: 109.90g | Carb: 210.02g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Bacon, French Toast. Dinner: Honey Chipotle Salmon, Streamfresh Sweet Peas. Snacks/Other: Fruit Thins - Fig and Honey, NUT-rition Heart Healthy Mix, Nonfat Pumpkin Spice Latte (Grande). more...

2451 kcal

Activities & Exercise: Insanity Fit Test - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...