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Ice cream yesterday! I don't feel the least bit guilty about it though :) If you can't have a treat once in a while, what's the point? Just don't make a habit of it.
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2012:
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1677 kcal
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Fat: 48.55g | Prot: 90.70g | Carb: 226.94g.
Breakfast: Plums, Pumpkin Spice Bread, banana, Butter. Lunch: Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Dinner: butter, stremicks heritage foods organic fat free milk, Egg, Corn Muffin Mix, White Bean Chicken Chili. Snacks/Other: Organic Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...
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2178 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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