Ramona0's Journal, 16 January 2019

220.4 lb Lost so far: 109.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 86.79g | Prot: 116.05g | Carb: 116.15g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sports Research Collagen Peptides. Lunch: Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Dinner: On The Border Beef Lunch Fajita Nachos. Snacks/Other: Sopaipilla with Syrup or Honey, Mrs. Fields Chocolate Chip Cookie Cake. more...

3144 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...