Robin Otis's Journal, 25 June 2010

Cycle

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 58.11g | Prot: 68.06g | Carb: 186.52g.   Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...