Weigh In record (no journal entry) for 16 January 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1568 kcal
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Fat: 81.45g | Prot: 41.54g | Carb: 167.35g.
Lunch: Bizbiz Kaassoufflé, D&L Mayonaise met Citroen, Gekookte Broccoli (zonder Olie Bereid), Trophy Chinese Pindasaus, AH Tempeh, Frieten (Gefrituurd, uit de Diepvries). Dinner: Sushi. Snacks/Other: Olie en Azijn Dressing (uit Eigen Keuken), Hero Good N Go, Banketstaaf. more...
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losing 5.1 lb a week
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