usn77's Journal, 30 September 2012

usn77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2012

247.8 lb Lost so far: 18.2 lb. Still to go: 67.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

1738 kcal

Fat: 50.29g | Prot: 65.61g | Carb: 256.36g. Lunch: Chicken Breast Patties, Potato Hamburger Rolls. Dinner: Orange Chicken, White Rice. Snacks/Other: Pepsi (Can), PropelZero Grape Fitness Water. more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

usn77's weight history

view complete history

usn77's Journal, 30 September 2012

Submit a Comment

Other Related Links

Members

usn77's weight history