Weigh In record (no journal entry) for 25 June 2010
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137.6 lb
Lost so far: 0.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1401 kcal
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Fat: 47.88g | Prot: 56.36g | Carb: 193.54g.
Breakfast: sugar, strawberries, Cheerios. Lunch: Simply Fruit Black Cherry Preserves, Whipped Peanut Butter, Honey Roasted Peanuts, Nature's Own Whole Wheat. Dinner: Homemade Chicken Pot Pie. Snacks/Other: 100% Whole Grain Sliced Bread, Extra Berry Pearadise Fruit Sensations Gum, Great Value ice cream sandwich, fudge pops, Dark Promises Chocolate. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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