Weigh In record (no journal entry) for 16 January 2019
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184.8 lb
Lost so far: 52.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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865 kcal
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Fat: 65.50g | Prot: 55.00g | Carb: 12.00g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Mountain Dairy Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Oscar Mayer Ham & Turkey Sub Kit, Tillamook Colby Jack Snack Portions, Klement's Beef Summer Sausage, Kroger Mozzarella String Cheese. more...
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losing 1.4 lb a week
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adeleolsen's weight history
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