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AGrayOne
Journal
16 Jan 19
AGrayOne's Journal, 16 January 2019
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Weigh In record (no journal entry) for 16 January 2019
320.8 lb
Lost so far:
0 lb
.
Still to go:
125.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
2290 kcal
Fat: 90.00g | Prot: 91.00g | Carb: 283.00g.
Breakfast:
Boulder Canyon Hickory Barbeque Kettle Chips, Progresso Chicken Corn Chowder Flavored with Bacon, Great Value Deli Style Sliced Sharp Cheddar Cheese, Equate Meal Replacement Shake - Milk Chocolate.
Lunch:
Fresh & Easy Hearty Beef & Vegetable Soup, Marie Callender's Sweet & Sour Chicken.
Dinner:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Snacks/Other:
Boulder Canyon Hickory Barbeque Kettle Chips, Louis Kemp Crab Delights Leg Style.
more...
4416 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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