angelicatambour's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

124.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

624 kcal

Fat: 12.77g | Prot: 45.15g | Carb: 81.94g. Breakfast: Tea with Milk and Sugar. Lunch: Pork Loin (Tenderloin) , Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Tea with Milk and Sugar. more...

500 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 0.7 lb a week

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angelicatambour's Journal, 16 January 2019

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