Weigh In record (no journal entry) for 30 September 2012
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125.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1275 kcal
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Fat: 39.50g | Prot: 56.50g | Carb: 173.50g.
Breakfast: Cinnamon Rolls. Lunch: Eggs, White Bread. Dinner: Ground Turkey 93/7, Reduced Milk, No Fat Traditional Refried Beans, 100% Whole Wheat Tortillas. Snacks/Other: Fruit Crisp - Peach, 90 Calorie Brownies - Chocolate Fudge, Light Fat Free Yogurt - Harvest Peach. more...
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gaining 4.2 lb a week
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