Weigh In record (no journal entry) for 16 January 2019
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264.1 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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3397 kcal
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Fat: 201.79g | Prot: 282.25g | Carb: 118.10g.
Breakfast: Creatine Carnage, NutraOne Protein Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, NutraOne Ideal Greens, Quest Cookies & Cream Protein Bar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Kraft Blue Cheese Crumbles, Kraft Classic Caesar Dressing, Tillamook Shredded Sharp Cheddar Cheese, Black Olives, Spinach, Boiled Egg, Guacamole, Provolone Cheese, Sweet Red Peppers, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sonoma Creamery Parmesan Crisps, Crack Chicken. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, HEB Chicharrones Pork Rinds, Sonoma Creamery Cheddar Crisps, Good Sense Roasted & Salted Pumpkin Seeds, HEB Select Ingredients Watermelon Strawberry, Sam's Choice Dry-roasted Pistachios, Kroger Pork Rinds, NutraOne Protein Powder. more...
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gaining 12.6 lb a week
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