Weigh In record (no journal entry) for 30 September 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1583 kcal
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Fat: 37.55g | Prot: 50.68g | Carb: 270.66g.
Breakfast: Fat Free Strawberry Yogurt, Triple Fruits, Light Margarine, Café, Pain Grillé Multigrain. Lunch: Fat Free Raspberry Yogurt, Haricots Cuits au Four. Dinner: Gateau Marbré, Thé sans Sucre, Patate Douce, Jus de Tomate, Chou Vert, Boulettes de Bœuf et de Porc. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Café, Café. more...
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2468 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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