viviurrutia's Journal, 16 January 2019

Parece que era pura retención de líquido 🙏
172.2 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2019:
960 kcal Fat: 31.50g | Prot: 32.38g | Carb: 140.78g.   Lunch: Mote con Huesillo, Chef Aceite Maravilla, Tomates, Arroz Blanco, Pescado Frito. Snacks/Other: Evercrisp Snack Mix. more...
losing 44.8 lb a week

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lo primero que se pierde es agua 
16 Jan 19 by member: Rivera56

     
 

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