Weigh In record (no journal entry) for 25 June 2010
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237.6 lb
Lost so far: 2.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1210 kcal
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Fat: 54.50g | Prot: 41.00g | Carb: 137.00g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Egg Mustard Potato Salad, Enriched Hot Dog Buns, Grillin' Beans, Beef Franks. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
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losing 5.6 lb a week
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